Honoring the connections between Spirit, Body, and Mind.
Offered: An open, supportive environment for you to explore and grow. My relationship with you is based on acceptance, respect and trust. The core of our work centers on mindfulness and awareness, honoring the connection between Mind, Body and Spirit.
Together, we'll explore Mindfulness and how it intersects with your challenges and choices, and how Stillness lets you tap into your inner wisdom, strength and courage. When you are ready to embrace a more joyful, meaningful and fulfilling life, call me at 970-682-3270 or use Contact to send a message!
Encountering difficulties and challenges in your life can bring you face to face with your own values and beliefs...so can those golden moments of grace and pure joy. Questioning our values and spiritual beliefs is natural as we follow our paths through life. It's part of self-discovery, personal growth and being true to our authentic self.
One-on-one counseling is a very personal experience and is different for everyone. Whatever challenges or difficulties you face, we'll work together to understand them, ask questions, discover patterns and explore new approaches that allow you to move forward and embrace your life with strength, courage and wisdom.
Have you ever wished that life would slow down? Do you feel like life is passing you by? Maybe you've wondered why you often find yourself asking "Is this all there is?" Mindfulness teaches us to be fully engaged in the present moment, changing how we perceive and respond to life's difficulties and challenges.