INNER VOICE MINDFUL CHOICE

PSYCHOTHERAPY

Your Journey Towards Peace Begins Here!

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Chronic Pain; Anxiety; Obesity; Spiritual Confusion:

IT'S ALL ABOUT YOU AND YOU

SERVICES

 

  • One-on-one compassionate counseling in a comfortable and quiet setting in Berthoud, CO;

  • Web-based video counseling via Zoom available state-wide in Colorado (password protected for extra security toward your confidentiality.

  • Webinars, web-based classes and physical classes on relevant topics around pain, anxiety, weight issues and how your spiritual path pertains to any and all topics

SPECIALTIES

 

 

STYLES OF COUNSELING

I am trained in the area of Contemplative Counseling and Psychotherapy.  I hold a certificate in Anxiety studies and also hold a certificate in Mindfulness Based Stress Reduction (MBSR) as taught by the Center of Mindfulness at the University of Massachusetts Medical School. I use mindfulness methods to connect the mind with the body and create body awareness to help train the brain to be aware of automatic reactions and retrain into chosen responses.

We host webinars on the topics of Chronic Pain, Anxiety, and Obesity. Please sign up to be notified about the next class!
 

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Get your free 20-minute phone call to find out if we're a good fit!

 

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