Chronic Pain; Anxiety; Obesity; Spiritual Confusion:
IT'S ALL ABOUT YOU AND YOU
One-on-one compassionate counseling in a comfortable and quiet setting in Berthoud, CO;
Web-based video counseling via Zoom available state-wide in Colorado (password protected for extra security toward your confidentiality.
Webinars, web-based classes and physical classes on relevant topics around pain, anxiety, weight issues and how your spiritual path pertains to any and all topics
STYLES OF COUNSELING
I am trained in the area of Contemplative Counseling and Psychotherapy. I hold a certificate in Anxiety studies and also hold a certificate in Mindfulness Based Stress Reduction (MBSR) as taught by the Center of Mindfulness at the University of Massachusetts Medical School. I use mindfulness methods to connect the mind with the body and create body awareness to help train the brain to be aware of automatic reactions and retrain into chosen responses.